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Looking down at your mobile phone too much each day can lead to upper back pain, ranging from chronic nagging pain to sharp, severe upper back spasms, to shoulder pains and muscle spasm. Research also shows that the posture sustained in text neck can result in diminished vital capacity of the lungs by as much as 30%.
This shortness of breath or decreased oxygen input can lead to heart and blood vessel disease.
The strain causes inflammation and fixation/misalignments of the vertebrae which will then cause irritation to the nerves in the neck and upper back causing pain and headaches.
Come in to Eastern Suburbs Chiropractic to get your spine checked and corrected, and keep it maintained for your optimal health.